Dietitian-Nutritionist with a broad vision and ambition. Continuous training in the world of
Nutrition applied to physiology, aesthetics, sports performance and clinical nutrition, with
passion for the sector.
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Manuel is a Dietitian-Nutritionist focused on boosting your health and helping you achieve your goals through a scientific and fully personalized approach.. Her work method focuses on understanding you as an individual to design a nutritional plan that perfectly adapts to your lifestyle, your preferences and your health goals..
With solid experience as a Clinical Nutritionist and trainer in high-performance centersManuel combines clinical rigor with the most effective strategies to optimize nutrition, whether for managing pathologies, improving body composition, or improving athletic performance.
It specializes in various areas to offer you comprehensive support:
Digestive pathologies: Treatment of inflammatory bowel syndromes, dysbiosis, chronic inflammation and other conditions.
Weight loss: Diet plans focused on healthy and sustainable fat loss.
Clinical nutrition: Nutritional management and support for diabetes, hypertension, dyslipidemia, and other conditions.
Sports nutrition and supplementation: Optimizing your performance and recovery through nutrition.
Nutrition during pregnancy and lactation: Advice to ensure the health of mother and baby during these crucial stages.
Our nutrition service is designed to support you through every phase of your journey:
Comprehensive Nutritional Assessment: The first consultation focuses on getting to know you thoroughly through a detailed medical history, bioimpedance studies, and anthropometry (body measurements)..
Individualized Nutrition Plans: With all the information, Manuel will create an exclusive nutrition plan for you, easy to follow and tailored to your needs..
Continuous Nutritional Monitoring: Accompaniment is key. For this reason, we offer biweekly or monthly follow-ups, adjusting the plan according to your progress and feelings..
Food Education: You'll learn to make better decisions, understand your body, and read food labels correctly so your healthy habits last over time.
Supplementation Advice: Only when necessary and based on scientific evidence, you will be advised on the most appropriate supplementation for you..
To adapt to your lifestyle, we offer different consultation formats:
Individual consultations (both in person and online).
Monthly plans or follow-up packages for long-term support.
Graduated in Human Nutrition and Dietetics from the Catholic University of Ávila.
Specialist in Nutrition for Endurance Sports and Sports Supplementation (ENFAF).
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